Among fruits, mango is one of the most popular. As the heat rises in the summer, people eagerly wait for this fruit to hit the market.
Mango lovers around the world are eagerly waiting for summer to enjoy this juicy, juicy and delicious ripe fruit. They are packed with many nutritional and health benefits.
- Cancer prevention: One of the most well-known mango health benefits is its ability to fight cancer. Mangiferin has antioxidant and anti-inflammatory properties. These properties protect against lung, brain, breast, cervical and prostate cancers, as well as leukemia.
- Good for diabetics: Mangoes have a low glycaemic index (about 50), which means they slowly release sugar into the bloodstream. This prevents blood sugar spikes, which is beneficial for diabetics. The fiber in mango also helps regulate blood sugar levels. Mangiferin in mango also has outstanding anti-diabetic abilities.
- Best for digestion: Mangoes are rich in amylase, which helps break down large food molecules, improving their absorption in the body. Therefore, mango is very good for digestion. In addition, the fiber content in the fruit helps in cleansing our intestinal tract.
- Immune booster: Mangoes are rich in vitamin A which helps the body fight various infections. Mangoes also contain a large amount of vitamin C which strengthens our immune system.
- Fight bad cholesterol and heart disease: Mango benefits to lower cholesterol (LDL-Low Density Lipoprotein) levels in the body, due to containing a large amount of fiber and vitamin C. They are rich in pectin, a type of fiber that lowers serum LDL cholesterol levels. Therefore, mango shows a protective effect on our heart.
- May support eye health: The orange flesh of a mango tells us that it is rich in carotenoids that promote eye health. In particular, they provide lutein and zeaxanthin, two carotenoids that play an important role in the retina of the eye by protecting it from sunlight and blue light emitted by digital devices.
- May help maintain healthy skin & hair: Mangoes contain a reasonable amount of vitamins A and C. Vitamin C participates in the formation of collagen – a protein that acts as a support for the skin, helping the skin stay plump and firm. Vitamin C is one of the most important antioxidants, playing a protective role against environmental damage; Vitamin C deficiency can affect wound healing and increase wrinkles. Our hair also needs vitamin C to produce collagen and help absorb iron – an important mineral needed for hair growth.
Rich in vitamins, minerals, and antioxidants, mangoes have been associated with many health benefits, including improved immunity, digestion, and eye health, as well as potential anti-cancer benefits.