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Ways To Increase Your Mood

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Life is a rollercoaster ride. It has ups and downs, good days and bad days, happiness and sorrows, success and failures along the way. Some day you are happy and chatty and the next morning you get off from the wrong side of the bed. It’s a part of life. Good days or bad, they are not permanent, there is a bright morning after every dark night. If we keep these things in mind, we might be able to tackle difficult times of life properly. But man is to er and comes the times in life when you don’t want to talk to anyone when nothing seems to be going your way, and getting minor tasks done seems like climbing Mount Everest. We forget all the things I mentioned above. We think that our mood got off because of something that is apparently visible to us, but what we are not looking at are small factors that contributed to this foul mood. Well, still it’s a natural human reaction to some apparently bad event or outcome. 

Don’t worry, it’s not very difficult to mend your mood, sometimes we are already doing the remedies but just can’t look at these things in a respective manner. Let’s discuss a few remedies that can help you recover from a foul mood without using over the counter medicines that will surely have side effects on your physical and mental health later on. 

The first step is to tell yourself that it’s not your fault. It is very important to keep this in mind that it is just a phase that will pass just like a good time. It helps to keep negative suicidal thoughts at bay. Don’t blame yourself or others around you for something bad, it will help you in your relations and during your struggle to come out of this gloomy stage.

Art has been a remedy to mend broken hearts and bad moods. They give you a chance to express your troubling feelings on a canvas or a piece of paper, emotions that words can’t express properly. If you don’t know how to paint and it starts frustrating you, STOP! There is a simple answer to this question, paint by numbers kit. You don’t need to be a painter to paint with a paint by numbers kit. You can enjoy it with your family as well, fastening the mending process. 

A great to uplift your moral and bad mood is by talking to your friends and family. Man is a social animal, it is in our primal nature to share our happiness and sorrows with our fellow beings whether they are your friends or family. Sometimes we find talking to our friends is more helpfull and relieving than talking to a family member. If you find that you can’t share your problems with your friends, which is unusual, just spending some time with your friends and chatting about anything can do your mood a world of good. This is the reason why doctors always suggest to keep a friend’s number with you always on your mobile and in your pocket so that you can talk to them when you are depressed. 

Exercise! One of the best and most sought out, and useful ways to get rid of a bad mood is by breaking a sweat at the end of a workout. Studies have shown that exercise of a mere five minutes starts brightening your mind. Exercise is a great way to forget your troubles for some and it improves your self-confidence and ability to fight negative thoughts. It is a scientifically proven fact that exercise releases endorphins and neurotransmitters that help you feel good. Having a regular routine of working out or even taking brisk walks daily reduces your chances of having a bad mood. 

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